Physical activity as prevention of cardiovascular diseases
Diseases from this group represent a major factor in disabling the population and reducing the quality of life. In Central[…]
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Category: Workouts
Physical activity to reduce stress
This claim is supported by a number of health professionals and sports coaches. Short-term moments of stress are not a[…]
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5 useful activities to build resilience and endurance
1. Aerobic exercises Many experts agree that the most effective method for building stamina and endurance as you age is[…]
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