In polycystic ovary syndrome – a diet rich in fat
It is characterized by a combination of high levels of male sex hormones, disturbances in ovulatory cycles, and polycystic ovaries.[…]
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Category: Weight Loss
Why is it important to consume nuts for weight loss?
Nuts are an excellent source of protein, unsaturated fat, fiber, minerals, vitamins, and phytochemicals. The consumption of a combination of[…]
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Cold showers help with weight loss
Exposure to cold activates brown fat cells in the body and they start burning calories. A new study suggests that[…]
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Physical activity as prevention of cardiovascular diseases
Diseases from this group represent a major factor in disabling the population and reducing the quality of life. In Central[…]
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Physical activity to reduce stress
This claim is supported by a number of health professionals and sports coaches. Short-term moments of stress are not a[…]
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5 useful activities to build resilience and endurance
1. Aerobic exercises Many experts agree that the most effective method for building stamina and endurance as you age is[…]
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WHO recommends not to take artificial sweeteners
These WHO recommendations are based on evidence that sweeteners do not help with weight loss and do not reduce the[…]
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