Listening to music lowers stress levels
A stereo system emits vibrations that travel through the air and enter the ear canal. These vibrations tickle the eardrum[…]
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Music stimulates brain development
Playing different instruments, singing, and other forms of musical practice in early childhood stimulate the development and improve the neuroplasticity[…]
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Do teenagers suffer from insomnia?
With insufficient sleep, the risks for adolescents of deteriorating mood, impaired attention, and impulse control are increased. This was established[…]
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Vitamin D deficiency and cancer – what does the science say?
Vitamin D is fat soluble and exists in several forms with different biological activity. Foods rich in precursors (precursors) of[…]
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Physical activity as prevention of cardiovascular diseases
Diseases from this group represent a major factor in disabling the population and reducing the quality of life. In Central[…]
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Why is the application of hyaluronic acid an important part of skin care?
Hyaluronic acid is a valuable ingredient in skin care. It contributes to maintaining good hydration of the skin, as it[…]
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Which vitamins are important for the skin?
Vitamin A, also called retinol, has a keratolytic – exfoliating effect and provides its beneficial effects in a short period[…]
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White dots on nails – what do they mean?
In most cases, the appearance of small white spots on fingernails and toenails is a condition called leukonychia. It is[…]
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How to care for artificial nails?
First things first: never be tempted to put either product on to cover up porous, chip-damaged, or psoriatic nails. This[…]
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Spinach – useful for losing weight and strengthening the body
While there is no evidence of superpowers from spinach as portrayed in old cartoons, the beneficial properties of spinach can[…]
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