The sweet exotic fruit transports us to a hot Caribbean summer. It contains a variety of useful nutrients, vitamins, and minerals that strengthen the body and protect it from various diseases. Here are 5 health benefits of pineapple:
1. Helps to lose weight
Pineapple is ideal to include in a diet aimed at shedding extra pounds. A sufficient argument is the high fiber content, low carbohydrate, and low caloric value. If you’re looking for something else to make you eat pineapple, it contains bromelain, an enzyme that stimulates the digestion of food.
2. Contains antioxidants
Oxidative stress occurs when the body does not have enough antioxidants and can cause chronic inflammation and weaken the immune system. Pineapple contains flavonoids, which are strong antioxidants that fight against oxidative stress in the body
3. Reduces the risk of cancer
Bromelain, as well as the antioxidants contained in pineapple, are substances that can work to prevent the occurrence of cancers in the body. What’s more, bromelain can be used as a supplement to treat tumors that have already appeared, according to some studies.
4. Strengthens the immune system
The vitamins and minerals in pineapple have an anti-inflammatory effect on the body, which translates into strengthening the immune system. Enzymes such as bromelain can also support the immune system and reduce inflammation.
5. They improve mood
The “happy chemical,” or serotonin, helps improve sleep, reduce depression, and reduce anxiety. The precursor of this hormone is tryptophan, and pineapple contains a large amount of tryptophan. In addition to enjoying the sweet taste, eating pineapple can be invigorating and calming after a hard day!