Garlic is considered a vegetable and finds a place in many cooking recipes. In addition to food, it is also used as a medicine because of its strong beneficial properties. The onion vegetable contains many compounds, vitamins, and minerals that protect the body from diseases and strengthen the body. Here are 6 health benefits of garlic:
1. Diet product
A clove of garlic contains less than 5 calories. On the other hand, it is rich in vitamins B6 and C, as well as manganese. Vitamin B6 helps the proper development and maintenance of the nervous system, and vitamin C acts as an antioxidant and can lower blood pressure. Manganese is a mineral that is involved in the formation of bones and connective tissues in the body.
2. Protects against cold
Garlic can improve immune system function. The onion vegetable has a good effect against colds. Some studies have shown that when consuming garlic, the risk of getting a cold is 63% lower compared to a placebo.
3. Lowers blood pressure
High blood pressure can be regulated by consuming garlic because of the vitamin C as well as other beneficial compounds in the vegetable. A study has found that garlic extract can be as effective as an anti-blood pressure medication.
4. Lowers cholesterol
In cases of high cholesterol, the consumption of garlic can reduce the levels of LDL – the “bad” cholesterol, by up to 15%. Studies show that garlic has no effect on HDL, the “good” cholesterol, in the body.
5. Extends life and reduces the risk of dementia
As we age, the body becomes increasingly vulnerable to oxidative stress – damage to cells that can lead to chronic diseases. The antioxidants contained in garlic help prevent oxidative stress.
6. Serves for detox
Garlic contains sulfur. It protects the body and, more specifically, the organs from damage related to heavy metal toxicity. Studies show that garlic can reduce blood lead levels by up to 20%, as well as reduce the symptoms of toxic metal poisoning.