5 Foods That Will Improve the Health of Your Joints and Ligaments
Water Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and[…]
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15 Alkaline Diet Foods that Prevent Heart Disease, Obesity and Cancer
People have never been such unhealthy as today’s generations seem to be. However, many people are trying to have as healthier lifestyle[…]
Read moreThe Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks
Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous[…]
Read moreA 7-day No Junk Food Challenge
Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle[…]
Read moreHoly God! If I Had Known Before .. Freezing Lemons Can Cure All This
The first thing we all think about when we are talking about dietary sources of vitamin C is lemons. They[…]
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The Health Benefits of a Keto Diet
This high-fat, low-carbohydrate eating plan encourages the body to enter a state of ketosis, where it burns fat for fuel[…]
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Why is garlic good for health?
Garlic is considered a vegetable and finds a place in many cooking recipes. In addition to food, it is also[…]
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5 useful root vegetables
Onion Onions are a popular root vegetable that is an important ingredient in many dishes. It is high in fiber,[…]
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Why should we eat carrots?
They actually get around on all fours and don’t even like orange root vegetables. In doing so, they lose out[…]
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What are adaptogens?
Adaptogens are certain plants and mushrooms that are thought to help the body adapt to stress. Today, these plants and[…]
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