Nuts contain many beneficial fats, fibers, vitamins, and minerals that are essential for strengthening the health of the body. We present to you 7 health benefits that walnuts give the body:
1. Antioxidants
Compared to other types of nuts, walnuts contain a much higher amount of antioxidants that protect the body from viruses and bacteria and strengthen the immune system. Walnuts contain vitamin E, melatonin, and polyphenols, which act as antioxidants.
2. Omega-3
100 grams of walnuts contain nearly 9 grams of omega-3 fatty acids. These are polyunsaturated fatty acids that are essential for the body – they reduce the risk of heart disease and strengthen the body’s function. The recommended daily intake of omega-3 is up to 2 grams.
3. Reduces inflammation
The polyphenols in walnuts fight oxidative stress in the body, which is often the cause of inflammation associated with the disease. These polyphenols work together with omega-3 fatty acids, magnesium, and an amino acid called arginine to fight inflammation.
4. Appetite control
Despite the high amount of calories in walnuts, studies have found that the calories the body absorbs from the nut are significantly less. In a study involving the inclusion of walnuts in the diet, it was discovered that their consumption can activate a sector of the brain that controls appetite more effectively.
5. Strengthens brain function
Polyunsaturated acids, polyphenols, and vitamin E prevent inflammatory processes in the brain. Studies report improved faster brain function when consuming walnuts.
6. Lowers cholesterol
LDL cholesterol, or the so-called “bad” cholesterol is dangerous for the body in increased amounts. Combined with triglycerides, LDL can significantly increase the risk of heart disease. Daily intake of walnuts can reduce the levels of harmful cholesterol and triglycerides in the body, and accordingly reduce the risk of heart disease.
7. Strengthens the intestinal microflora
A diversity of healthy bacteria and microbes in the body is associated with good health. A composition of unhealthy bacteria in the gut microflora increases the risk of inflammation in the gut, which can lead to obesity, heart disease, and cancer. Walnuts contain a fatty acid called butyrate, which serves as a prebiotic for the intestinal microflora.