Onion
Onions are a popular root vegetable that is an important ingredient in many dishes. It is high in fiber, vitamin C, and antioxidants, compounds that protect cells from oxidative damage and help prevent disease. Daily consumption of onions significantly lowers blood sugar levels in people with diabetes. Onions also have powerful anti-cancer properties.
Sweet potatoes
Sweet potatoes are rich in fiber, vitamin C, vitamin A, manganese, and antioxidants, including beta-carotene and anthocyanins. A review of three studies showed that eating sweet potatoes every day for 12 weeks improved blood sugar control in people with diabetes. Due to its vitamin A content, the vegetable improves the immune system and protects against vision loss.
A turnip
Turnips have an excellent nutritional profile, being an extremely rich source of vitamin C, fiber, manganese, and potassium. Vitamin C boosts immunity and reduces the severity of respiratory infections as well as the symptoms of the common cold. Turnips are also an ideal food for stomach, lung, and breast cancer prevention.
Beetroot
Beets have a good amount of fiber, folate, and manganese. It also contains compounds that help dilate blood vessels, lower blood pressure and improve heart health. Studies also show that eating beets can increase blood flow to the brain. Both turnips and beets have anti-cancer properties and can slow the growth and spread of cancer cells.
Ginger
Ginger is loaded with antioxidants and specifically a compound called gingerol, which has a number of health benefits. Ginger is effective in reducing nausea and vomiting and is considered a good food for pregnant women. It can reduce pain and inflammation and help relieve menstrual cramps. Ginger is also used by people with osteoarthritis. It is a great addition to tea, drinks, soups, and dishes, giving a pleasant aroma.