The stone fruit comes from the plum genus. It can be found in the market raw, frozen, or canned. Dried cherries are also available, as is fruit juice. Besides the decorative value of the fruit tree and the sweet taste of the fruit, the cherry fruit is useful for the body. Due to the large presence of valuable substances, cherries are designated as a superfood.
1. Anti-inflammatory and anti-cancer properties
The substance that gives cherries their bright red color is the pigment anthocyanin. Together with the flavonoids in the fruit, these substances are antioxidants and protect the body from chronic inflammation, which reduces the risk of heart disease, cancer, and diabetes. Cherries provide the body with vitamins A, C, and E.
High amounts of anthocyanin and melatonin protect the body from cell damage that can lead to cancer. Scientific research has also found other bioactive compounds in cherries that contribute to a reduced risk of cancer.
2. They improve the quality of sleep
Cherries contain high levels of melatonin and tryptophan. Melatonin, also called the “sleep hormone”, regulates our biological clock and helps maintain a sleep pattern. Tryptophan is an amino acid that is a building block in the synthesis of proteins in the body, such as serotonin and melatonin.
3. Soothe muscle fever
Due to the presence of anti-inflammatory flavonoids and antioxidants, cherries can soothe sore muscles after exercise. Scientific studies show that the properties of cherries are similar to those of anti-inflammatory drugs such as ibuprofen for pain but without the risk of side effects.
4. They protect the heart
Eating more potassium and less sodium lowers blood pressure and reduces the risk of cardiovascular disease. One bowl of cherries contains 260 milligrams of potassium, very little sodium, and a high content of plant sterols, which are effective against cholesterol in the body.
5. Improve blood sugar levels
Because of their low glucose levels, cherries do not raise blood sugar levels. The fibers found in the outer layer of the cherry also contribute to the regulation of blood sugar.
Whether eaten raw or in some other form, the health benefits of cherries are undeniable. Nutritionists warn that despite the benefits and useful nutrients in cherries, they contain carbohydrates that should not be overdone.