Listening to music lowers stress levels
A stereo system emits vibrations that travel through the air and enter the ear canal. These vibrations tickle the eardrum[…]
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Category: Emotional Health
Regular overeating is the result of changes in the brain
Using brain imaging, they pinpointed differences in the formation of regular binge eating habits. Binge eating is characterized by the[…]
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Physical activity to reduce stress
This claim is supported by a number of health professionals and sports coaches. Short-term moments of stress are not a[…]
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