Optimal conditions for a good sleep
The best sleeping environment is a quiet, dark room with an optimal temperature. Improving your sleep environment can help you[…]
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Category: Mental Health
Listening to music lowers stress levels
A stereo system emits vibrations that travel through the air and enter the ear canal. These vibrations tickle the eardrum[…]
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Music stimulates brain development
Playing different instruments, singing, and other forms of musical practice in early childhood stimulate the development and improve the neuroplasticity[…]
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Do teenagers suffer from insomnia?
With insufficient sleep, the risks for adolescents of deteriorating mood, impaired attention, and impulse control are increased. This was established[…]
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Regular overeating is the result of changes in the brain
Using brain imaging, they pinpointed differences in the formation of regular binge eating habits. Binge eating is characterized by the[…]
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Physical activity to reduce stress
This claim is supported by a number of health professionals and sports coaches. Short-term moments of stress are not a[…]
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Hypnosis Therapy – What to Consider?
Considered an alternative method of treatment by some authors, hypnosis has its place in psychotherapy and especially in cases in[…]
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