Many people think they don’t need to follow annoying doctor’s recommendations as long as they can buy an expensive cream or tablet that will fix the problems you are No manufacturer of expensive creams intended for “after sunburn” denies that they only relieve the symptoms of burning, but do not protect against skin cancer.
Dr. Zoe Draelos, head of the dermatology department at the Roosevelt Hospital in New York, says that rules that are generally known and logical are being widely ignored because of this frivolity.
She regularly reminds her patients of the 6 basic rules of sun exposure.
1. Physical protection. A brimmed hat and sunglasses that protect against direct sunlight should always be on hand by the front door, so they can be reached whether you’re going for a walk, going to the store, or taking out the trash. The period is irrelevant, from the moment of exposure to the sun’s rays, the skin is already irradiated with UV radiation.
2. Vitamins. Yes, vitamin D is useful, but exposure to direct sunlight in the summer should not be allowed, for this reason alone – our skin synthesizes the vitamin under the influence of the sun’s rays. Vitamin D should also be obtained through appropriate and varied food, in the last resort – nutritional supplements. Sunlight is not a curse to be avoided at all costs, on the contrary – but in summer its influence on the skin should be minimized.
3. Tan and protective products. Desiring a good tan is not a bad thing, but it must be achieved gradually and carefully. It is a popular practice for people to bake in bright sunlight without any protection in order to tan faster. This is wrong and can lead to minor burns that carry a serious risk of developing melanoma – skin cancer. Even when we “bake” for a tan, we must use sun creams or sprays, albeit with a lower protection factor. Any conscientious doctor will absolutely forbid his patients from visiting a solarium because the accumulated evidence of the harm from artificial radiation is already innumerable.
4. Check the skin. Every week you should check the skin for dangerous growths. Any mole that looks uneven has changed color or shape is a reason to visit a specialist. If a mole is painful or bleeding, you should consult a specialist immediately.
5. Irradiation intensity. Ultraviolet radiation is strongest between 11 a.m. and 3 p.m. during the astronomical summer. It is advised to avoid prolonged stay under the sun’s rays during this time interval, even with the presence of adequate protection. Particular care must be taken regarding the intensity of the sun’s rays, which may be reflected by water, sand, or snow.
6. Don’t miss any area. When using sunscreen, the feet, lips, ears, and all areas of the head that do not have hair should not be missed.
Dr. Draelos reminds us that it is easier and wiser to prevent skin cancer than to treat it.