The bikini season is coming and the time to show off our bodies. Therefore, most of us are on some quick diet to lose all that extra pounds and the stubborn cellulite on our thighs and bum.
However, it is always best to try some of the exercises that we suggest as they are the ones that target the cellulite on your buttocks and thighs. Cellulite affects everyone, even males have it, but women are more affected by it. As per the research conducted at Cornell University, almost 98% of adult females have cellulite up to a certain extent.
The study performed at the University of Alabama at Birmingham reveals that the performance of exercises 80 minutes a week can prevent the occurrence of obesity, and as well as it hampers a regain of harmful visceral and lower body fat that can cause cellulite.
Fortunately, this condition can be easily solved as all you need is to introduce exercises that involve well-calculated moves thus successfully getting rid of the cellulite from the body.
TOP EXERCISES FOR QUICK CELLULITE REMOVAL ON BUTTOCKS AND THIGHS
The exercises below are simple and easy to perform, but at the same time efficient in the elimination of cellulite on buttocks and thighs.
- Single Leg Dead Lift
The best way for getting rid of cellulite is the exercises that work the whole body. This type of exercises not only that they will eliminate the cellulite on your most problematic body areas but as well will help you to tone and shape your body.
Therefore, we recommend the single leg dead lift which requires for the person that performs it to acquire a T-shape body while lifting the dumb bells. It needs to be done by elevating one leg in a way that it is in the air.
This is the way how you should do it:
- Get in a standing position with your feet at hips width apart. In your hands hold light weights in order for the palms to face the body. Next, raise your left leg few inches off the ground. Then, bring your upper body downwards with the weights acting towards the ground. Move your body in the forward till you from the T-shape. Once you have achieved this position slowly go back to the starting position.
Perform 15 reps with each leg.
- V-Leg Pull
The V-leg pull works the outer thighs, and it is considered to be a funny exercise, but nonetheless follow closely as it will help you to remove the cellulite on your buttocks and thighs.
This is the way how you should do it:
- Go to a lying position on your back with your arms down at your side. Tie up your legs with a band, and then lift them up. Raise them up and open them wide in a way that they form the V-Shape. Now, open your legs as far as the band can stretch. Once the tension in the band reaches its limit go back to the starting position.
- Upward Leg Thrusts
In this movement all of the muscles are involved.
This is the way how you should do it:
- Get into a lying position with arms and knees bent on the ground. Now, elevate the right leg in an upward position along with your toe. Make certain to move your thighs inwards. Now, switch legs and perform 15 to 20 reps. Since you are lying on the floor you can use a yoga mat placed under you.
- Leg Lift with Upright Posterior
This is probably the simplest of all exercises and it does not need any specific space and effort.
This is the way how you should do it:
- Stand with in an upright position, and then stretch out your leg backward as far as you can. Now, relax your buttock and start moving your leg. Do 15-20 reps on each leg.
- Weighted Bridge
This movement is quite simple and easy to follow. All you need to do is to lie on the ground, put some weight (like dumb bell) on buttocks and form a bridge.
This is the way how you should do it:
- Get in a lying position with face-up. Bent your knees and hold dumb bells horizontally placed on the hips. Elevate your hips so that the knees bend inwards. Hold this upward posture for 3seconds. After that lower your hips and again repeat the exercise. Perform 20 reps.
- Squat with Side-lift
This exercise must be included in your workout plan if you want to remove the cellulite from your buttocks and thighs. This exercise engages the hamstrings, hip flexors, glutes, adductors, and quadriceps.
This is the way how you should do it:
- Bend your knee and make the squat as if sitting on a chair. Hold your thighs in a parallel line to the ground. Now, straighten the leg in the same posture and then raise your left leg up while standing. Do the same thing with the right leg as well.
- Backward Running on Treadmill
This exercise involves running on the treadmill, but in order to perform it properly you need to change the way you run so that you put an extra push on your thighs.
This is the way how you should do it:
- Run in backward direction and in that way the hamstrings and glutes will work more efficiently. Move sideways and you will target the outer thighs thus losing more calories.
Have in mind that this exercise requires the use of special equipment.