Cellulite is a pocket of fat cells that form just below the surface of the skin. Water accumulates in these fatty formations, which leads to additional wrinkling of the skin. Cellulite is more common in women than in men. This is due to the fact that women’s skin is much thinner.
There are several factors related to the appearance of cellulite – gender, genetic predisposition, hormonal imbalance, skin elasticity, lifestyle, and especially nutrition.
Here are some suggestions for foods that fight cellulite:
Coriander. It’s one of those foods that you either love or can’t stand. Coriander has a detoxifying effect by helping to remove heavy metals that tend to accumulate in fat deposits. Heavy metals interfere with the normal functioning of cells and tissues and metabolism. Eliminating them can help you get rid of excess fat. Coriander is a great spice for almost any food.
Lemon juice and chili pepper. Mix lemon juice and a spoonful of chili pepper and drink this “cocktail” three times a day. Combined with a reasonable diet, after a month you will enjoy smoother skin and better health in general. You can massage by rubbing slices of lemon directly on the problem areas. Lemons are said to clean the skin and give it a fresh look when applied to it.
Blueberries, raspberries, blackberries. One of the healthiest fruits we can eat. They are extremely rich in antioxidants and nutrients. Their antioxidant properties support the elimination of toxins in the body that accumulate in fat deposits and form cellulite.
Green tea. If you are in the mode of losing weight and reducing cellulite, replace your morning cup of coffee with a cup of green tea. It is known to prevent the formation of cellulite as it supports the fat-burning process.
Avocado. An extremely valuable food in an anti-cellulite diet. The reason for this is that avocados contain essential fatty acids – omega-3 and omega-6. They are said to be the building blocks of healthy skin. Our body cannot synthesize essential fats, which requires us to obtain them through food.
Essential fatty acids are polyunsaturated, they help the skin to synthesize natural fats that keep it hydrated, young and elastic. This is exactly how cellulite-free skin should be. Remember that olive oil and fish are also a source of omega-3 and omega-6 fatty acids.
Hummus. It is a low-carb food that does not raise blood sugar levels. It is also rich in protein and fiber. Hummus does not contain a component that directly fights cellulite, but as a low-carb food, it does not increase the release of insulin in the body. Insulin is a hormone that stimulates fat storage.
Saffron. This spice is typical of Arabic cuisine. It is known for its anti-inflammatory properties. The same active substances in saffron suppress the accumulation of fat cells. Daily consumption of saffron is said to permanently suppress appetite and boost metabolism and blood circulation.
Increased circulation reduces cellulite, increasing local muscle tone. In this way, the skin is smoothed. If you’re wondering how to incorporate saffron into your diet, you can use it as a seasoning for rice or sprinkle it on avocado slices for a super healthy breakfast. You can easily include saffron in the salad dressing.