A number of studies have long indicated that the consumption of white sugar is harmful to health. It provides calories without valuable nutrients and can damage our metabolism in the long run.
Sugar in large quantities is associated with weight gain and the onset of various diseases such as obesity, type 2 diabetes, and heart disease. Some people try to limit their intake. But this endeavor turns out to be extremely difficult.
The reason is that even if we don’t put sugar in our mouths, it is contained in many products. In what quantity, however, most people do not know. A few pictures show how much lump sugar is in different foods!
